Chia Paraguay
Chia seeds Health Benefits
Chia seeds are the source plant with highest concentration of Omega 3. They have a 33% oil, of which alpha-linolenic acid (omega 3) represents 62% and linoleic (omega-6) 20%. Chia is the crop with the highest percentage of essential fatty acids (EFAs) to have 82% of their lipids with that feature.

They are called essential fatty acids (EFAs) to a group of fatty acids that the body can not manufacture and must be ingested through food or supplements. They differ from the non-essential (saturated and monounsaturated fatty acids) in which the latter may be obtained from other nutrients.

Essential fatty acids (EFAs) have important functions in the body, help prevent cardiovascular disease, normalize high blood pressure, to maintain the flexibility of cell membranes, reduce cholesterol, protect the heart, improve health nervous and immune system, etc..
Chia seeds provide the following effects: antioxidant, antiplatelet, anti-inflammatory, antimutagenic, anticarcinogénetico, antiviral, laxative, hypotensive, hypocholesterolemic, hypoglycemic, immunostimulant, tonic heart and nervous, and mineralizing food, vitamins and protein.
Fiber
​Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day.
Antioxidants
Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Minerals
Two tablespoons of chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis.
Satiety
Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.
Gluten-Free
Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet.
Egg Replacer
The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
Can Be Digested Whole
Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.
Dyslipidemia
A study published in the "British Journal of Nutrition" showed that chia seeds as a dietary fat source can lower triglycerides and cholesterol levels while increasing HDL or "good" cholesterol. The study also found that when substituting chia seeds for other fat sources, such as corn oil, the ALA was able to prevent high triglyceride levels and reduce central obesity.
Blood Sugar Regulation
Chia seeds can play an important role in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.​
Chia consumption is useful in cases of celiac disease, depression, stress, diabetes, obesity, gastrointestinal problems, tumors, arthritis, asthma, cardiovascular and pulmonary diseases, psoriasis, arteriosclerosis, anemia, pregnancy, lactation, growth, convalescence and immune weakness.
NOTE: The information contained in this website is for informational and / or informative. It can not be regarded in any way as a substitute for the prescription, diagnosis or treatment. If you have any illness or disease we recommend you consult a health care professional (physician, naturopath, nutritionist, herbalist, etc.) Do not exceed the recommended daily dose. Do not use as a substitute for a balanced diet.
